Umberto Favaro v1:00/1:00r...7 row
2,864
Meters
10:00.0
Time
1:44.7
Pace
223
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 190 |
August 07, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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