Umberto Favaro v4:00/3:00r...4 row
4,367
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 190 |
August 05, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1207 | 30 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 3:00 | 9 | |||||
| r52 |
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Workout Graph
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