Umberto Favaro v2000m/3:00r...3 row
3,500
Meters
12:51.9
Time
1:50.2
Pace
256
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 190 |
August 04, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,500 | 1:50.2 | 261 | 1198 | 29 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 29 | |
| r: 3:00 | 21 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 18 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 13 | |||||
| r52 |
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Workout Graph
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