Umberto Favaro v500m/2:00r...5 row
3,500
Meters
12:46.5
Time
1:49.5
Pace
259
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 22:46.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 190 |
August 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| r: 2:00 | 20 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | |
| r: 2:00 | 20 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 15 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 19 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:00 | 27 | |||||
| r101 |
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Workout Graph
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