Umberto Favaro v1:00/1:00r...7 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 191 |
July 01, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 20 | |||||
| r121 |
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Workout Graph
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