Umberto Favaro v3:00/2:00r...5 row
4,993
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 190 |
June 30, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,993 | 1:54.1 | 235 | 1109 | 30 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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