Umberto Favaro v4:00/3:00r...4 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 175 |
June 28, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| r: 3:00 | 23 | |||||
| r70 |
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Workout Graph
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