Umberto Favaro v500m/2:00r...5 row
3,500
Meters
12:46.8
Time
1:49.5
Pace
258
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:46.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 189 |
June 25, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,500 | 1:49.5 | 266 | 1216 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 22 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 31 | |
| r: 2:00 | 17 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:00 | 18 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 21 | |||||
| r94 |
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Workout Graph
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