Umberto Favaro 2x4000m/4:00r row
8,000
Meters
35:09.8
Time
2:11.8
Pace
483
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 43:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 175 |
June 20, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 8,000 | 2:11.8 | 153 | 825 | 26 | |
| 17:31.7 | 4,000 | 2:11.4 | 154 | 830 | 27 | |
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 27 | |
| r53 |
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Workout Graph
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