DJ KANG 5870m row
5,870
Meters
29:03.3
Time
2:28.4
Pace
345
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 132 |
December 16, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.3 | 5,870 | 2:28.4 | 107 | 667 | 21 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 21 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 21 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 21 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 |
| 3:47.2 | 5,870 | 2:10.5 | 157 | 841 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.