DJ KANG 10000m row
10,000
Meters
46:31.5
Time
2:19.5
Pace
584
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
December 08, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.5 | 10,000 | 2:19.5 | 129 | 743 | 22 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 23 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 22 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 22 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 22 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 22 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 768 | 22 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 22 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 23 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 23 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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