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DJ KANG 10000m row

10,000

Meters

46:12.4

Time

2:18.6

Pace

587

Calories

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count1004
Drag Factor130

December 02, 2025 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.4 10,000 2:18.6 131 752 21
1:06.5 200 2:46.2 76 562 23
0:59.7 400 2:29.2 105 662 22
0:59.0 600 2:27.5 109 675 22
0:58.5 800 2:26.2 112 685 22
0:58.0 1,000 2:25.0 115 695 22
0:57.5 1,200 2:23.7 118 705 21
0:57.3 1,400 2:23.2 119 709 22
0:56.9 1,600 2:22.2 122 718 21
0:56.4 1,800 2:21.0 125 729 21
0:56.4 2,000 2:21.0 125 729 20
0:55.7 2,200 2:19.2 130 746 22
0:55.6 2,400 2:19.0 130 748 22
0:55.8 2,600 2:19.5 129 743 20
0:55.4 2,800 2:18.5 132 753 22
0:55.5 3,000 2:18.7 131 750 21
0:55.2 3,200 2:18.0 133 758 21
0:55.3 3,400 2:18.2 132 755 22
0:55.0 3,600 2:17.5 135 763 21
0:55.4 3,800 2:18.5 132 753 21
0:55.1 4,000 2:17.7 134 760 22
0:55.0 4,200 2:17.5 135 763 22
0:55.1 4,400 2:17.7 134 760 21
0:55.0 4,600 2:17.5 135 763 22
0:54.6 4,800 2:16.5 138 773 21
0:54.7 5,000 2:16.7 137 771 22
0:54.4 5,200 2:16.0 139 778 22
0:54.0 5,400 2:15.0 142 789 21
0:54.0 5,600 2:15.0 142 789 22
0:54.5 5,800 2:16.2 138 776 21
0:54.0 6,000 2:15.0 142 789 22
0:54.0 6,200 2:15.0 142 789 22
0:53.9 6,400 2:14.7 143 792 22
0:54.1 6,600 2:15.2 141 786 22
0:54.9 6,800 2:17.2 135 765 22
0:54.1 7,000 2:15.2 141 786 22
0:54.3 7,200 2:15.7 140 781 21
0:54.8 7,400 2:17.0 136 768 22
0:54.4 7,600 2:16.0 139 778 22
0:54.5 7,800 2:16.2 138 776 22
0:54.0 8,000 2:15.0 142 789 22
0:53.9 8,200 2:14.7 143 792 22
0:54.0 8,400 2:15.0 142 789 22
0:54.1 8,600 2:15.2 141 786 22
0:53.7 8,800 2:14.2 145 797 22
0:54.3 9,000 2:15.7 140 781 22
0:54.1 9,200 2:15.2 141 786 22
0:54.3 9,400 2:15.7 140 781 23
0:54.9 9,600 2:17.2 135 765 22
0:55.2 9,800 2:18.0 133 758 23
0:55.4 10,000 2:18.5 132 753 23

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Workout Graph

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