DJ KANG 5x1:00/1:00r row
1,319
Meters
5:00.0
Time
1:53.7
Pace
95
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 129 |
November 06, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r91 |
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Workout Graph
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