DJ KANG 23:12 row
5,023
Meters
23:12.5
Time
2:18.6
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 129 |
November 06, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,023 | 2:18.6 | 131 | 752 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 23:12.5 | 719 | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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