DJ KANG 20:06 row
4,202
Meters
20:06.4
Time
2:23.5
Pace
242
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 18, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,202 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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