DJ KANG 40:07 row
8,178
Meters
40:07.5
Time
2:27.1
Pace
459
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 125 |
October 02, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 8,178 | 2:27.1 | 110 | 677 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 40:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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