DJ KANG 30:07 row
6,277
Meters
30:07.1
Time
2:23.9
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
October 01, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,277 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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