DJ KANG 30:05 row
6,455
Meters
30:05.6
Time
2:19.8
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
September 30, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,455 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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