DJ KANG 30:06 row
6,324
Meters
30:06.3
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
September 29, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,324 | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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