DJ KANG 50:16 row
10,301
Meters
50:16.4
Time
2:26.4
Pace
581
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
September 27, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.4 | 10,301 | 2:26.4 | 112 | 683 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 50:16.4 | 56 | 2:26.4 | 111 | 683 | 18 |
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Workout Graph
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