DJ KANG 30:07 row
6,353
Meters
30:07.6
Time
2:22.2
Pace
371
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
September 20, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,353 | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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