DJ KANG 55:06 row
11,375
Meters
55:06.3
Time
2:25.3
Pace
646
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 125 |
September 18, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 11,375 | 2:25.3 | 114 | 692 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 55:06.3 | 16 | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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