DJ KANG 50:05 row
10,533
Meters
50:05.3
Time
2:22.6
Pace
605
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
September 17, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.3 | 10,533 | 2:22.6 | 121 | 714 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 50:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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