DJ KANG 23:42 row
5,198
Meters
23:42.1
Time
2:16.7
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 14, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,198 | 2:16.7 | 137 | 770 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 23:42.1 | 831 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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