DJ KANG 24:32 row
5,020
Meters
24:32.0
Time
2:26.6
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 11, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.0 | 5,020 | 2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 24:32.0 | 989 | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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