DJ KANG v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
171
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 125 |
September 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 60 | |||||
| r1,547 |
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Workout Graph
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