DJ KANG v500m/2:00r...5 row
3,500
Meters
15:11.4
Time
2:10.2
Pace
224
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 25:11.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 125 |
September 05, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,500 | 2:10.2 | 159 | 845 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 19 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:00 | 15 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 16 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| r: 2:00 | 11 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | |
| r: 2:00 | 9 | |||||
| r70 |
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Workout Graph
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