DJ KANG v750m/2:00r...5 row
3,750
Meters
15:55.6
Time
2:07.4
Pace
238
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 25:55.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 125 |
September 04, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,750 | 2:07.4 | 169 | 882 | 28 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 333 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 29 | |
| r: 2:00 | 307 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 318 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 183 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 317 | |||||
| r1,458 |
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Workout Graph
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