디제이 강 v2:00/1:00r...5 row
2,624
Meters
11:59.5
Time
2:17.0
Pace
162
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 16:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 125 |
August 27, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,624 | 2:17.0 | 136 | 767 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 4 | |||||
| 1:59.5 | 335 | 2:58.3 | 62 | 512 | 25 | |
| r41 |
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Workout Graph
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