DJ KANG 40:08 row
8,273
Meters
40:08.8
Time
2:25.5
Pace
469
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 124 |
August 27, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 8,273 | 2:25.5 | 113 | 690 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 40:08.8 | 27 | 2:42.9 | 81 | 578 | 14 |
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Workout Graph
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