디제이 강 v5:00/2:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
227
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 125 |
August 24, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 22 | |||||
| r137 |
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Workout Graph
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