디제이 강 50:06 row
10,108
Meters
50:06.2
Time
2:28.7
Pace
567
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
August 23, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.2 | 10,108 | 2:28.7 | 106 | 666 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 50:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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