디제이 강 v6:00/2:00r...6 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
180
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 20, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 22 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 21 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 17 | |||||
| r61 |
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Workout Graph
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