디제이 강 52:26 row
10,022
Meters
52:26.1
Time
2:36.9
Pace
532
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
August 20, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:26.1 | 10,022 | 2:36.9 | 91 | 611 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 52:26.1 | 492 | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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