디제이 강 v6:00/1:00r...2 row
1,568
Meters
8:11.5
Time
2:36.7
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:11.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 124 |
August 19, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.5 | 1,568 | 2:36.7 | 91 | 612 | 21 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 |
| 2:11.5 | 377 | 2:54.4 | 66 | 527 | 24 |
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Workout Graph
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