디제이 강 30:41 row
6,284
Meters
30:41.5
Time
2:26.5
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 125 |
August 19, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 6,284 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 30:41.5 | 145 | 2:23.1 | 119 | 711 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.