DJ KANG 50:08 row
10,400
Meters
50:08.5
Time
2:24.6
Pace
583
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
August 17, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 10,400 | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 50:08.5 | 21 | 3:22.3 | 42 | 445 | 7 |
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Workout Graph
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