디제이 강 42:02 row
8,633
Meters
42:02.4
Time
2:26.0
Pace
480
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 124 |
August 14, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.4 | 8,633 | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 42:02.4 | 432 | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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