디제이 강 50:18 row
10,332
Meters
50:18.5
Time
2:26.0
Pace
575
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
August 13, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.5 | 10,332 | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 50:18.5 | 55 | 2:48.1 | 74 | 553 | 16 |
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Workout Graph
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