디제이 강 49:24 row
10,032
Meters
49:24.3
Time
2:27.7
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
August 11, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.3 | 10,032 | 2:27.7 | 109 | 673 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 49:24.3 | 955 | 2:18.3 | 132 | 754 | 23 |
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Workout Graph
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