디제이 강 51:10 row
10,051
Meters
51:10.9
Time
2:32.7
Pace
544
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
August 10, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:10.9 | 10,051 | 2:32.7 | 98 | 637 | 23 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 51:10.9 | 242 | 2:26.4 | 111 | 683 | 22 |
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Workout Graph
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