디제이 강 53:20 row
10,023
Meters
53:20.8
Time
2:39.6
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 124 |
August 06, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.8 | 10,023 | 2:39.6 | 86 | 595 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 53:20.8 | 667 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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