디제이 강 54:07 row
10,031
Meters
54:07.9
Time
2:41.8
Pace
525
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
August 05, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.9 | 10,031 | 2:41.8 | 82 | 583 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 54:07.9 | 813 | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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