디제이 강 53:41 row
10,023
Meters
53:41.9
Time
2:40.7
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
August 04, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:41.9 | 10,023 | 2:40.7 | 84 | 590 | 22 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 53:41.9 | 719 | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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