디제이 강 53:40 row
10,026
Meters
53:40.9
Time
2:40.6
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
August 03, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.9 | 10,026 | 2:40.6 | 84 | 590 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 50:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 53:40.9 | 702 | 2:37.3 | 90 | 609 | 23 |
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Workout Graph
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