디제이 강 30:07 row
6,441
Meters
30:07.9
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
July 23, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,441 | 2:20.3 | 127 | 735 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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