디제이 강 30:06 row
6,480
Meters
30:06.2
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
July 22, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,480 | 2:19.3 | 129 | 744 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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