디제이 강 30:05 row
6,469
Meters
30:05.9
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 125 |
July 21, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,469 | 2:19.5 | 129 | 742 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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