디제이 강 3601m row
3,601
Meters
18:02.5
Time
2:30.3
Pace
204
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 125 |
July 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.5 | 3,601 | 2:30.3 | 103 | 654 | 22 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 23 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 2:55.5 | 3,601 | 2:26.0 | 112 | 686 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.