디제이 강 6000m row
6,000
Meters
28:46.5
Time
2:23.8
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 125 |
July 16, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.5 | 6,000 | 2:23.8 | 118 | 704 | 23 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 24 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 23 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 23 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 24 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 23 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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